We offer an air-conditioned dining room and all meals are delicious.
We can accommodate most campers with food restrictions and allergies - please contact us for additional information

Breakfast/Clean Bunks

Every morning starts with a great breakfast! Campers meet to enjoy a nice breakfast of fresh cut fruit, bagels, yogurt, cereal, and other healthy food. After breakfast, campers are dismissed to their bunks to make their beds and prepare for our morning run.

Morning Workout/Run

Prior to running we complete an active warm up routine with dynamic stretching. This run is our main run of the day before it gets too hot. Groups run based on ability, mileage, and coach recommendations. We complete our run with stretching and strengthening.

Lunch and Afternoon Rec

Lunch fuels us after our morning run and campers are given afternoon rec time. They can spend this time enjoying many of the activities available at camp. Camper favorites are canoeing, volleyball, swimming, gaga, and frisbee. These are just a few of the activities available. 

Afternoon Session and Run

The afternoon session is meant to focus on taking care of our whole body. Small groups focus on topics such as goal setting, mental preparation, and selecting proper shoes. Some groups will go for a second run while others will participate in alternative activities to strengthen, recover, and repair our bodies. We make sure campers are running an appropriate amount of mileage based on their summer training.

Dinner and Discussion

Dinner is high in protein and carbohydrates to refuel our muscles. The staff does a fabulous job accommodating all dietary needs offering alternatives to suit vegetarians, vegans, and gluten free. After dinner is our main discussion presented by guest speakers. Previous guest speakers include coach Jack Daniels, Olympian Ashley Higginson, and Dathan Ritzenhein (pictured left).

Social Event and Lights Out

Our night is wrapped up with time to socialize with friends old and new. Events like the sunset canoe, twister tournament, and dance are organized every night and led by counselors. Campers can purchase snacks at the canteen. Lights out is a strict 11 pm to ensure enough sleep for another energizing day!